Weigh In record (no journal entry) for 13 January 2022
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110.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1309 kcal
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Fat: 67.13g | Prot: 81.20g | Carbs: 97.27g.
Breakfast: Alpro Soya Sojajoghurt, Banane, Kaffee. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Gekochtes Ei. Dinner: BioBio Soja Vanille Drink. Snacks/Other: Lidl Dattelcherrytomaten, Getrocknete Kürbiskerne, Kaffee. more...
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Losing 1.4 kg a Week
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cinderella apfelbaum's Weight History
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