Weigh In record (no journal entry) for 13 January 2022
|
79.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1279 kcal
|
Fat: 43.29g | Prot: 112.90g | Carbs: 106.19g.
Breakfast: Сырники шарлотта. Lunch: Челны Хлеб Хлеб Серый, Салат из Помидоров и Огурцов, Вареное Яйцо. Dinner: Фасоль красная с куриной грудкой Шарлотта. Snacks/Other: Ehrmann Vanilla Pudding High Protein . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scharlottakrylassowa's Weight History
|