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kirillmagis
Journal
13 Jan 22
kirillmagis's Journal, 13 Jan 22
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Weigh In record (no journal entry) for 13 January 2022
106.7 kg
Lost so far:
21.1 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2022:
2274 kcal
Fat: 140.94g | Prot: 120.95g | Carbs: 156.88g.
Breakfast:
Мандарин, Банан, Помидоры, Сало, Жареное Яйцо.
Lunch:
Арахис, Хурма, Яблоко.
Dinner:
Жареная или Запеченная Курица (Кожа не Съедена).
more...
2900 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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kirillmagis's Weight History
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