kirillmagis's Journal, 13 Jan 22

kirillmagis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2022

106.7 kg Lost so far: 21.1 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

2274 kcal

Fat: 140.94g | Prot: 120.95g | Carbs: 156.88g. Breakfast: Мандарин, Банан, Помидоры, Сало, Жареное Яйцо. Lunch: Арахис, Хурма, Яблоко. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). more...

2900 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kirillmagis's Weight History

View Complete History

kirillmagis's Journal, 13 Jan 22

Submit a Comment

kirillmagis's Weight History