Weigh In record (no journal entry) for 13 January 2022
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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465 kcal
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Fat: 23.59g | Prot: 21.70g | Carbs: 41.24g.
Breakfast: Disas Форель Слабосоленая, Империя Вкуса Ветчина с Индейкой 3%, Хохланд Творожный Сыр, Челны Хлеб Хлеб Бородинский Новый Заварной Нарезанный. Lunch: Останкино Сосиски Сочные. more...
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Losing 3.5 kg a Week
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ЭльвинаН's Weight History
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