yun.ajjah's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

55 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1245 kcal

Fat: 61.16g | Prot: 88.23g | Carbs: 83.06g. Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Sambal Goreng Kentang, Telur Rebus. Dinner: Remis Kukus atau Rebus, Putih Telur Matang. Snacks/Other: Bakwan, Jeruk Keprok (Jeruk Mandarin). more...

1513 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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yun.ajjah's Journal, 22 Jun 20

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yun.ajjah's Weight History