Weigh In record (no journal entry) for 12 January 2022
|
63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1204 kcal
|
Fat: 44.81g | Prot: 58.73g | Carbs: 142.28g.
Breakfast: Pizza de Queso de Masa Delgada con Verduras. Lunch: Papa al Horno (Comiéndose la Cáscara), Muslos de Pollo (Asados o Cocidos). Dinner: Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Loncoleche Break Caramel Macchiato. more...
|
Losing 0.3 kg a Week
|
|
pattyta_12's Weight History
|