Weigh In record (no journal entry) for 13 January 2022
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1395 kcal
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Fat: 41.94g | Prot: 54.19g | Carbs: 206.18g.
Breakfast: Pisang, Ansell Brown Sugar, Madu, My Roti Roti Gandum Yamazaki. Lunch: Jeruk, Sup Ayam, Nasi Goreng, Ayam Goreng. Dinner: Tahu Goreng, Pangsit Goreng, Bakso Daging Sapi, Tahu Kukus, McDonald's Beef Burger. Snacks/Other: Matoa, Sale Pisang. more...
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Losing 0.4 kg a Week
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caesaratna's Weight History
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