Weigh In record (no journal entry) for 13 January 2022
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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809 kcal
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Fat: 19.31g | Prot: 60.07g | Carbs: 99.96g.
Breakfast: Овсяная Каша на Воде. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Терпуг, Огурец (с Кожурой), Сады Придонья Сок Томатный без Соли, Брокколи на Пару, Цветная Капуста на Пару. more...
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Losing 2.8 kg a Week
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