Weigh In record (no journal entry) for 12 January 2022
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110.5 kg
Lost so far: 6.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1151 kcal
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Fat: 28.02g | Prot: 52.89g | Carbs: 148.89g.
Breakfast: Simply Orange 100% Pure Orange Juice (Bottle), Jenny Craig Blueberry Muffin. Lunch: Kraft 100% Grated Parmesan Cheese, Broccoli , Jenny Craig Cauliflower Fried Rice with Chicken & Vegetables, Kikkoman Less Sodium Soy Sauce. Dinner: Salsa, Cantaloupe Melons , Cucumber (Peeled), Jenny Craig Chicken Burrito. Snacks/Other: Bulleit Rye Whiskey, Jenny Craig Cheddar Cheese Crisps. more...
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Losing 9.5 kg a Week
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Randy29650's Weight History
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