Weigh In record (no journal entry) for 13 January 2022
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1231 kcal
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Fat: 59.87g | Prot: 66.29g | Carbs: 126.42g.
Breakfast: Pisang, Tempe, Tahu Bacem, Tempe Bacem. Lunch: Bimoli Minyak Goreng, Tempe. Snacks/Other: Kacang Tanah, Getuk, Milo Milo. more...
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Losing 0.4 kg a Week
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Septian_Yudha's Weight History
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