昨天的午餐又地雷了
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45.2 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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881 kcal
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Fat: 33.09g | Prot: 100.73g | Carbs: 45.04g.
Breakfast: 7-11 蒸地瓜, 雞蛋白, 傳貴 無糖黑豆漿, 番茄, 荷包蛋. Lunch: Costco 酪梨油, 7-11 蒸地瓜, 小黃瓜, 白切雞. Dinner: 花椰菜, Costco 酪梨油, Costco 冷凍鱸魚片. more...
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Gaining 0.7 kg a Week
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