Weigh In record (no journal entry) for 30 September 2014
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1507 kcal
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Fat: 61.08g | Prot: 50.06g | Carbs: 190.47g.
Breakfast: Kaffee mit Milch, Bresso Leichtgenuss, Harry Balance Toast, Line Käse-Aufschnitt, Herta Honig Marone. Lunch: Meßmer Grüner Tee Orange-Ingwer, Хлебный Дом Пряники Шоколадные, My Muesli Superfruit-Müsli, Gut & Günstig Fettarmer Joghurt Mild. Dinner: Cappuccino, Coppenrath & Wiese Donauwelle, Copack Crispy Chicken, Gemischter Salat mit Dressing. Snacks/Other: Gala Äpfel, Ja! Feine Eierplätzchen, Meßmer Grüner Tee Orange-Ingwer, Meßmer Grüner Tee Orange-Ingwer, Хлебный Дом Пряники Шоколадные. more...
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Losing 4.9 kg a Week
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