Weigh In record (no journal entry) for 30 September 2014
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77 kg
Lost so far: 8.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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2576 kcal
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Fat: 46.41g | Prot: 117.61g | Carbs: 423.67g.
Breakfast: Hacendado Jamón Cocido Extra Finas Lonchas, Plátano, Miel, Pan Blanco, Hacendado Barritas de cereales con 2 Chocolates, Café. Lunch: Semillas de Lino, Pan Multicereales, Leche (sin Grasa), Edulcorantes (Sacarina), Café, Pan Blanco, Hacendado Salsa de Soja, Aceite de Oliva Extra Virgen, Hacendado Calabacín Dados Ultracongelado, Hacendado Arroz Basmati. Dinner: Pan Multicereales, Edulcorantes (Sacarina), Leche (sin Grasa), Reina Gelatina sin Azucar, Pan Blanco, Aceite de Oliva Extra Virgen, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Hacendado Cocktail Mezcladitos, Azucarera Azúcar Moreno de Caña Integral, Hacendado Yogur Desnatado Natural Hacendado, Caramelos Duros, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Queso Havarti Light, Pan Blanco. more...
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3235 kcal
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Exercise:
Running - 10/kph - 1 hour, Desk Work - 1 hour, Housework - 10 minutes, Standing - 20 minutes, Exercise machine (moderate) - 5 minutes, Sleeping - 7 hours, Sitting - 14 hours and 10 minutes, Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 0.7 kg a Week
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