Weigh In record (no journal entry) for 30 September 2014
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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765 kcal
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Fat: 22.17g | Prot: 54.54g | Carbs: 90.44g.
Breakfast: Granny Smith Apples, Tuc Original Crackers, Cheddar Cheese. Lunch: Sasko Brown Toast, Hard-Boiled Egg. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Carrots, Tuna in Water (Canned), Pineapple. Snacks/Other: Gero Fat Free Goji Berry Yoghurt. more...
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Losing 1.4 kg a Week
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nikki1310's Weight History
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