Weigh In record (no journal entry) for 12 January 2022
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66.5 kg
Lost so far: 13.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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850 kcal
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Fat: 43.16g | Prot: 50.33g | Carbs: 65.51g.
Breakfast: Banana Prata, Melitta Café sem Açúcar, Leite Integral. Lunch: Bisteca de Porco Grelhada, Banana-da-Terra Frita, Cenouras, Repolho. Dinner: Manteiga (com Sal), Pão Francês, Café com Açúcar, Ovo Cozido. more...
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1934 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Mi Vasconcelos's Weight History
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