Weigh In record (no journal entry) for 12 January 2022
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69.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1524 kcal
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Fat: 37.10g | Prot: 110.60g | Carbs: 190.43g.
Lunch: Naranjas, Tomates, Chef Aceite Maravilla, JB Mostaza, En Linea Ketchup, Super Pollo Nuggets de Pollo, Pechuga de Pollo a la Plancha, Arroz Integral, Palta. Dinner: En Linea Barra de Cereal Sabor Chocolate, Hellmann's Ketchup Light, Super Pollo Nuggets de Pollo, Quaker Cereal Hearts, En Linea Mermelada de Mora, Kupiec Galletas de Arroz Tradicionales, PF Pechuga de Pavo Asada, Manzana Verde, Quaker Avena Instantánea, Kingsbury El Pan Perfecto, Soprole Leche Descremada, Colun Quesillo Light. Snacks/Other: Colun Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 0.3 kg a Week
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KingJhemss's Weight History
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