Weigh In record (no journal entry) for 30 September 2014
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1110 kcal
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Fat: 36.65g | Prot: 44.53g | Carbs: 147.53g.
Breakfast: Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Penne. Dinner: Findus Bastoncini di Merluzzo, Frittata di Zucchine. Snacks/Other: Ciambelle (Semplici). more...
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Losing 0.1 kg a Week
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