Weigh In record (no journal entry) for 12 January 2022
|
88 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1687 kcal
|
Fat: 38.63g | Prot: 72.76g | Carbs: 269.84g.
Breakfast: Café con Leche, Queso Mozzarella, Comapan Pan Tajado, Huevo Cocido. Lunch: Plátano Maduro Hervido, Chuleta de Cerdo Frita, Doria Tallarines, Roa Arroz. Dinner: Huevo Frito, Espaguetis de Trigo (Cocidos), Roa Arroz. more...
|
|
2390 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katherine villamil's Weight History
|