Weigh In record (no journal entry) for 12 January 2022
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92.9 kg
Lost so far: 7.9 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2756 kcal
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Fat: 136.53g | Prot: 149.82g | Carbs: 229.26g.
Breakfast: Bulk Barn Organic Toasted Coconut Slices , Organic Traditions Goji Berries, Almond Breeze Unsweetened Vanilla Almond Milk, Prana Black Chia Seeds, Coffee with Milk. Lunch: Water , Sweet Potato , Ginger , Garlic , Carrots , Bouillon Cubes Soup (Low Sodium, Dry) , Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Sum-M Crispy Vegetable Spring Rolls, Manchu WOK Chicken Balls, Wonton (Meat Filled Fried Won Ton), Beef and Broccoli, Chinese Style Lemon Chicken. Snacks/Other: Black Diamond Marble Cheese, Bell Peppers, Cucumber (Peeled) , Piller's Hungarian Salami, Hard-Boiled Egg . more...
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Losing 2.8 kg a Week
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Sarahhorton's Weight History
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