Izzy Medina's Journal, 12 Jan 22


View Diet Calendar, 12 January 2022:
1814 kcal Fat: 91.28g | Prot: 107.58g | Carbs: 129.94g.   Breakfast: Tony's Chocolonely, Tribe Choc Brownie Protein Bar, Innocent Unsweetened Almond Milk, Sainsbury's Emmental Cheese, Sainsbury's Taste The Difference 8 Wafer Thin Air Dried British Ham Slices, Hi-Lo Seeded Wholemeal Bread, Piña. Lunch: Oreo Ice Cream, Aceite de Oliva, Nando's Perinaise, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Tesco Fine Trimmed Beans. Dinner: Tadim Sunflower Seeds, Fage Total 0% Fat Free Authentic Greek Yoghurt. Snacks/Other: McVitie's Digestives. more...
3410 kcal Exercise: Apple Health - 24 hours. more...

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Izzy Medina's Weight History


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