Weigh In record (no journal entry) for 12 January 2022
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79 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1279 kcal
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Fat: 28.57g | Prot: 68.17g | Carbs: 188.14g.
Breakfast: Margarina, Mamão Papaia, Café, Seara Peito de Peru, Queijo Mozzarella, Pão Francês. Lunch: Pudim de Leite Condensado, Músculo Bovino Cozido, Macarrão. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.7 kg a Week
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Pro Helena's Weight History
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