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AM Weight, shirt, sweatpants, no shoes, bathroom scale
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52.9 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1658 kcal
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Fat: 28.76g | Prot: 106.92g | Carbs: 247.52g.
Breakfast: Fage Total 0% Greek Yogurt, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Cabbage, Silk Unsweetened Cashew Milk, Chobani Zero Sugar Mixed Berry, Libby's 100% Pure Pumpkin, Great Value Sun-Dried Raisins, Green Giant Fresh Baby Cut Carrots. Lunch: V8 Spicy Hot 100% Vegetable Juice, Cooked Broccoli (Fat Added in Cooking), Bush's Best Homestyle Baked Beans, Bertolli Marinara Sauce, Wish-Bone Fat Free Italian Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Green Peppers , Onions . Dinner: Heinz Tomato Ketchup, Trader Joe's Artichoke Hearts, StarKist Foods Tuna Creations Hickory Smoked Tuna, Kraft Miracle Whip (Pouch), Red Onions, Taylor Farms Celery Sticks, Campbell's Well Yes! Black Bean with Red Quinoa Soup. Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Gaining 0.7 kg a Week
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