Weigh In record (no journal entry) for 12 January 2022
|
82.2 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
243 kcal
|
Fat: 11.24g | Prot: 10.45g | Carbs: 24.11g.
Breakfast: Egg, Pork Sausage Patty or Link, Toasted White Bread . Lunch: Orange Sherbet , El Monterey Nacho Cheese Taquitos. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|