Weigh In record (no journal entry) for 12 January 2022
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1540 kcal
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Fat: 70.47g | Prot: 41.57g | Carbs: 177.14g.
Breakfast: Milbona Milch 1,5%, Paradiso Milde Orange, Grafschafter Pure Kornkraft Haferbrot, Butter, Milbona Creme Fraiche 30%, Grandessa Pflaume-Apfel-Zimt Konfitüre, Milka Haselnusscreme. Dinner: Alesto Walnusskerne Naturbelassen, Milbona Milch 1,5%, Banane, Crownfield Zarte Haferflocken. Snacks/Other: Alesto Mandeln, Effect Black Acai, Leinsamen. more...
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Losing 2.8 kg a Week
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xHikarix's Weight History
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