Weigh In record (no journal entry) for 12 January 2022
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73.5 kg
Lost so far: 3.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1408 kcal
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Fat: 108.69g | Prot: 70.98g | Carbs: 40.61g.
Breakfast: Ovo Frito. Lunch: Agrião, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Azeite de Oliva, Ovo Cozido, Tomates, Alface de Folha Verde. Dinner: Sadia Mussarela, Agrião, Sadia Presunto Cozido Magro, Azeite de Oliva, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Verde. Snacks/Other: Café com Leite e Açúcar. more...
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2311 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Hiking - 25 minutes. more...
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Gaining 0.2 kg a Week
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fernandess.crislaine's Weight History
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