Weigh In record (no journal entry) for 12 January 2022
|
84 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
293 kcal
|
Fat: 20.32g | Prot: 17.56g | Carbs: 9.70g.
Breakfast: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Huevo Revuelto, Zenú Tocineta, Café. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juanjo_Heredia's Weight History
|