claumoura11's Journal, 12 Jan 22


View Diet Calendar, 12 January 2022:
1153 kcal Fat: 33.08g | Prot: 46.17g | Carbs: 170.94g.   Breakfast: Tacho Caipira Sequilho de Leite Condensado, Mandaká Queijo Colonial, Café, Crepioca. Lunch: Subway Tomate, Acelga, Escarola, Arroz Branco, Menu + Leve Feijoada Light. Snacks/Other: Laranja Pêra, Mãe Terra Semente de Linhaça Dourada, Mamão Papaia. more...
921 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Caminhada - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

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claumoura11's Weight History


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