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laisstatiane
Journal
12 Jan 22
laisstatiane's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
67.6 kg
Lost so far:
9 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
516 kcal
Fat: 24.70g | Prot: 17.75g | Carbs: 53.70g.
Breakfast:
Ragazzo Coxinha de Frango com Cremily, Café, Maragogi Bolacha Amanteigada.
Lunch:
Catupiry Requeijão Cremoso, Ovo Cozido, Arroz Parboilizado Cozido.
more...
2002 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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laisstatiane's Weight History
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