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lyninha03
Journal
12 Jan 22
lyninha03's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
85.5 kg
Lost so far:
3.9 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
879 kcal
Fat: 19.52g | Prot: 30.92g | Carbs: 147.86g.
Breakfast:
Maçã, Club Social Integral.
Lunch:
Farofa, Sadia Nuggets Tradicional Peito de Frango , Camil Arroz Branco Cozido.
Snacks/Other:
Banana Nanica, Quaker Aveia em Flocos.
more...
4139 kcal
Exercise:
Bicicleta ergométrica - 21 minutes, Hit - 14 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.7 kg a Week
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lyninha03's Weight History
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