Weigh In record (no journal entry) for 12 January 2022
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84.4 kg
Lost so far: 24.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2024 kcal
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Fat: 73.04g | Prot: 113.51g | Carbs: 242.87g.
Lunch: Navels Oranges, Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Pink Lady Apples, Coca-Cola Coca-Cola Zero (Can). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Taylor Farms Dill Pickle Salad, Olive Oil, McCain Straight Cut Fries, Ketchup. Snacks/Other: Pink Lady Apples, Storck Toffifee. more...
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Gaining 3.8 kg a Week
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grgid979's Weight History
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