Weigh In record (no journal entry) for 30 September 2014
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73.3 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2014:
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2103 kcal
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Fat: 62.36g | Prot: 55.70g | Carbs: 349.19g.
Breakfast: Milka Bubbly, Winogrona, Kupiec Crunchella, Graal Szprot w Sosie Pomidorowym. Lunch: Nestea Green Tea Citrus. Dinner: Gołąbki w Sosie Pomidorowym. Snacks/Other: Krakus Ogórek Konserwowy, Pomidory Koktajlowe, Ogórek Konserwowy, Pomidory Koktajlowe, Crisp Light Pszenne, Kupiec Crunchella, Winogrona, Winogrona, Milka Bubbly, Kiełbasa Myśliwska, Jabłko. more...
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2347 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 12 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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