mervinpearce's Journal, 30 Sep 14

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Weigh In record (no journal entry) for 30 September 2014

98 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2014:

781 kcal

Fat: 22.73g | Prot: 100.87g | Carbs: 34.62g. Breakfast: Coconut Water, Smoked Salmon. Lunch: Hard-Boiled Egg, USN Diet Fuel Ultralean. Dinner: USN Diet Fuel Ultralean. more...

2627 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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mervinpearce's Journal, 30 Sep 14

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mervinpearce's Weight History