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mervinpearce
Journal
30 Sep 14
mervinpearce's Journal, 30 Sep 14
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Weigh In record (no journal entry) for 30 September 2014
98 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2014:
781 kcal
Fat: 22.73g | Prot: 100.87g | Carbs: 34.62g.
Breakfast:
Coconut Water, Smoked Salmon.
Lunch:
Hard-Boiled Egg, USN Diet Fuel Ultralean.
Dinner:
USN Diet Fuel Ultralean.
more...
2627 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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mervinpearce's Weight History
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