Weigh In record (no journal entry) for 29 September 2014
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1831 kcal
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Fat: 67.68g | Prot: 57.08g | Carbs: 242.33g.
Lunch: Arroz Branco, Feijão Preto, Pierogi. Dinner: Omelete, Alface, Campo Largo Suco de Uva Integral, Polenta (Cozido). Snacks/Other: Coco Do Vale Agua de Coco, Lacta Bombom Sonho de Valsa, Lacta Diamante Negro, Yoki Pipoca Natural com Sal, Toddy Toddynho. more...
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2687 kcal
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Exercise:
Driving - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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