Weigh In record (no journal entry) for 12 January 2022
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74.8 kg
Lost so far: 4.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1983 kcal
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Fat: 85.46g | Prot: 120.51g | Carbs: 175.38g.
Lunch: Solo Solo Bakken en Braden, Colruyt Everyday Ontvette Ham, Roerei, Boni Sandwiches au Beurre. Dinner: Knorr Curry Saus, Uncle Ben's Basmati, Geroosterde of Gebakken Kipfilet. more...
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Losing 0.4 kg a Week
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kimgoossens's Weight History
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