Weigh In record (no journal entry) for 12 January 2022
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170.2 kg
Lost so far: 0 kg.
Still to go: 95.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1388 kcal
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Fat: 55.17g | Prot: 41.34g | Carbs: 175.27g.
Breakfast: Saint Albray Saint Albray , Schwartau Extra Waldfrucht, Purland Frisches Mett, Magerquark, Aldi Looping, Bauernbrot, Dinkelvollkornbrot. Lunch: Mondamin Waffeln. more...
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Losing 2.8 kg a Week
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Schnippe's Weight History
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