Weigh In record (no journal entry) for 11 January 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1568 kcal
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Fat: 107.91g | Prot: 72.03g | Carbs: 95.52g.
Breakfast: Bez Сахара Молочний Шоколад З Керобу, Zinka Сыр Козий Выдержанный , Смешанные Орехи, Скумбрия Запеченная, Гречка Отварная. Dinner: Мандарины, Жареные Орехи Смешанные, Салат из помидоров, сладкого перца и яблока. more...
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1661 kcal
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Exercise:
Cleaning - 30 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.0 kg a Week
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nataliealbaz's Weight History
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