Weigh In record (no journal entry) for 12 January 2022
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1816 kcal
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Fat: 98.21g | Prot: 63.61g | Carbs: 171.50g.
Breakfast: Burro di Arachidi, Marmellata d'arance, Pane Bianco Tostato. Lunch: Maionese, Insalata di Patate, Frittata di Uova. Dinner: Dattero, Minestrone, Pasta al Sugo di Carne. Snacks/Other: Finocchio, Yogurt Greco, Formaggio Brie, Pane Bianco Tostato, Cioccolata Calda. more...
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Gaining 5.3 kg a Week
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adrianosolidoro's Weight History
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