IntuitiveMe's Journal, 07 Apr 11

I definitely overate today. I feel full. Not stuffed, but more full than I'd like and more full than I've been in a long time.
Maybe it's good for me to remember why its best to stop when the hunger goes away :S
Well, I won't weight tommorow and I'll try to do better.
Mistakes happen, I won't beat myself up.

View Diet Calendar, 07 April 2011:
2373 kcal Fat: 96.66g | Prot: 54.83g | Carbs: 295.71g.   Breakfast: banana, sun crystals, almond milk, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: baby carrots, Kraft reduced fat olive oil mayo, tyson chicken strips, oroweat double fiber all the way OMG. Dinner: pizza casserole. Snacks/Other: peanut butter, club cracker, life cereal, oreo, Hershey's extra creamy chocolate nuggets, Original Turtles, Brach's caramels. more...
1947 kcal Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
That's the "WEIGH to do it move on have a really great weekend.... I like your new pic... 
16 Apr 11 by member: thecoach

     
 

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