Weigh In record (no journal entry) for 12 January 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2591 kcal
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Fat: 41.91g | Prot: 241.20g | Carbs: 303.18g.
Breakfast: ICA Hallon Frysta, Arla Grekisk Yoghurt Low Fat Naturell, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Ugnsgrillad Kycklingfilé, Bulgur (Kokt), Olivolja, Avokado. Dinner: Uncle Bens Långkornigt Ris (Kokt), Olivolja, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango. more...
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Losing 6.3 kg a Week
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dterranova76's Weight History
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