Weigh In record (no journal entry) for 12 January 2022
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47.4 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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922 kcal
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Fat: 10.90g | Prot: 28.31g | Carbs: 176.75g.
Dinner: 맥심 모카골드 에스, 심플잇 포켓누룽지, 양반 밤단팥죽, 밥, 노브랜드 쫄깃한 편육. more...
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Losing 1.4 kg a Week
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