Weigh In record (no journal entry) for 12 January 2022
|
67.5 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1299 kcal
|
Fat: 59.67g | Prot: 68.01g | Carbs: 125.88g.
Breakfast: Milsani Haltbare Vollmilch 3,5% Fett, Сахар, Dreimaster Thunfisch Filets in Olivenöl, Philadelphia Räucherlachs mit Dill, Aldi Reiswaffeln mit Meersalz, Жареное Яйцо без Жира. Lunch: Wonnemeyer Salat Dressing Joghurt, Alnatura Bio Sesamöl, Капуста, Лук, Asia Green Garden Asia-Taschen Huhn. Dinner: Вареное Яйцо, Огурец (с Кожурой), Помидоры, Запеченный Картофель. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
July55kg's Weight History
|