Weigh In record (no journal entry) for 12 January 2022
|
58.3 kg
Lost so far: 14.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1483 kcal
|
Fat: 53.76g | Prot: 95.88g | Carbs: 164.30g.
Breakfast: Grüne Paprika, REWE Beste Wahl Cherry Roma Tomaten, Bresso Leichtgenuss, Gekochtes Ei, Aldi Eiweißbrot (35g). Lunch: Ankara Nudeln, Ülker Kremali Tavuk Corbasi. Dinner: Bolognese, Landliebe Butter, Rosenkohl. Snacks/Other: Banane, Himbeeren, DM Bio Müsli Riegel Hafer Kakao, Energy Balls, Aldi Bio Mandeldrink Ungesüsst, ESN Iso Whey Protein Vanille Ice Cream, Fitini Pfirsiche, Aldi Magerquark, Mandarine. more...
|
Losing 1.4 kg a Week
|
|
|