Weigh In record (no journal entry) for 12 January 2022
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88.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2468 kcal
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Fat: 114.06g | Prot: 81.23g | Carbs: 292.56g.
Breakfast: Brandt Zwieback, K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Teehaus Pfefferminztee, Lätta Lätta Joghurt, Mühlhäuser Pflaumenmus, Schwartau Erdbeermarmelade Samt. Lunch: Bad Liebenwerda Brause Himbeer, Knorr Knoblauch Sauce, K-Classic Salami Baguette. Dinner: Peak Whey Selection Vanille. Snacks/Other: Milka Alpenmilch. more...
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Gaining 0.7 kg a Week
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MatzeSTD's Weight History
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