Weigh In record (no journal entry) for 12 January 2022
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77.8 kg
Lost so far: 13.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1318 kcal
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Fat: 44.88g | Prot: 45.14g | Carbs: 185.98g.
Breakfast: Yulaf Lapası, Yulaf Lapası. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. more...
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Losing 0.7 kg a Week
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melisinannesi's Weight History
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