Kate GB's Journal, 07 Apr 11

I did very 1st hands free 5K run with my doggie Zero 2day:
Dog Running Zero - 5K - 30:39
We did good! 8-) He is 11 months pitbull so he is VERY curious about what's going on outside - birds, squirrels, u name it, kinda hard to control
Also biked 7.59 miles:
Chicago Biking
I hope Zero will bike with me some day :)
By the way that seat I got is very comfy, no more pain in my ass LOL

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980 kcal

Fat: 18.64g | Prot: 30.77g | Carbs: 179.59g.   Breakfast: butter country crock, strawberry jam sugar free, Whole Grain English Muffins, reduced fat milk 2, coffee. Lunch: mayonnaise, whole wheat pita, onion, tomato, Pearled Barley (Cooked). Dinner: milk, oat and nuts cereal. Snacks/Other: apple. more...

2097 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running - 11/kph - 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 4 hours and 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Sitting - 2 hours. more...