Weigh In record (no journal entry) for 12 January 2022
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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911 kcal
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Fat: 33.36g | Prot: 45.05g | Carbs: 117.74g.
Breakfast: Lor Peyniri, Avokado, Haşlanmış Yumurta. Lunch: Kivi Meyvesi, Muz, Yulaf, Süt. Dinner: Közlenmiş Patlıcan, Ev Yapımı Yoğurt, Marul, Mercimek Köftesi. more...
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Losing 0.2 kg a Week
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ayselnder's Weight History
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