Weigh In record (no journal entry) for 12 January 2022
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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356 kcal
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Fat: 16.54g | Prot: 26.90g | Carbs: 23.56g.
Lunch: Салат из Помидоров и Огурцов, Зимовье Фасоль Стручковая, Котлеты из Индейки на Пару. more...
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Losing 0.5 kg a Week
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russiankatusha's Weight History
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