Weigh In record (no journal entry) for 29 September 2014
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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3703 kcal
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Fat: 185.43g | Prot: 234.61g | Carbs: 268.28g.
Breakfast: Zitronensaft, Gut & Günstig Delikatess Geflügel Filetroulade, Harry Vital + Fit Brot, Tee. Lunch: Maggi Lasagne. Dinner: Energybody Mega Protein 80, Gut & Günstig Fettarme H-Milch 1,5% Fett, Maggi Lasagne. Snacks/Other: Fettarme Milch, Energybody Mega Protein, Gut & Günstig Speise Quark Magerstufe, Multipower Power Pack, Haribo Colorado, Gut & Günstig Delikatess Mini Salami . more...
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3007 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Frickezeud's Weight History
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