Weigh In record (no journal entry) for 12 January 2022
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71.4 kg
Lost so far: 17.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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766 kcal
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Fat: 35.11g | Prot: 30.54g | Carbs: 82.37g.
Breakfast: Bakwan, Kikil, Pisang Goreng. Lunch: Pakcoy, Wortel Dimasak, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Bakso Daging Sapi, Tricks Asian BBQ Baked Crisps, Gula Merah. more...
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Gaining 1.6 kg a Week
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ayu nabilah's Weight History
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