Weigh In record (no journal entry) for 12 January 2022
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73.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1233 kcal
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Fat: 52.89g | Prot: 37.68g | Carbs: 156.31g.
Breakfast: Kaas, Bruine Boterham, Koffie met Melk, Koffie met Melk. Lunch: Geroosterde Notenmix met Pinda's, Witte Boterham, Pindakaas, Koffie met Melk. Dinner: Jumbo Kipnuggets, Kipnuggets, Jumbo Kipnuggets, Kipnuggets, AH Aardappelpartjes met Schil, Bospeen. Snacks/Other: Cakegebakje (Cupcake), Chocolaatjes, Koffie met Melk, Geroosterde Notenmix met Pinda's, Appel. more...
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Gaining 2.8 kg a Week
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